Tuesday, April 23, 2013

Water Infusions To Fight Off Sugar Cravings

Keep healthy with water that's infused with your favorite flavors, antioxidants and vitamins.
Water infusions can help us fight off sugar cravings while getting us back to an alkaline state!
This is a billion times better than drinking water which has added sugars in them. Don't let them fool you make your own.

 Infusion is the process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time (a process often called steeping). An infusion is also the name for the resultant liquid. The process of infusion is distinct from decoction, which involves boiling the plant material, or percolation, in which the water passes through the material (as in a coffeemaker).

 Recipe to share:-

Citrus Cucumber Water Fat Flush
(Always use organic ingredients when available.)

1 grapefruit sliced
3 tangerines sectioned
1 cucumber sliced
1 small bunch ( a few sprigs ) of mint leaves
1 tray of ice ( or a quarter of a bag)
1/2 gal - 1 gal purified water (depending on the size of your pitcher)

1 Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and peel tangerine. Combine all ingredients fruits, vegetables, purified water, and ice into a large pitcher.

2 Refrigerate for about 15 minutes

Stir & Enjoy!
Via Oasis Advanced Wellness

-Juicing Vegetables


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